Lenten Practices - Fasting, Prayer, Almsgiving

The practice of fasting has deep roots in Christianity, with examples from the Old Testament of righteous individuals fasting for atonement or to draw closer to God. Fasting is seen as a way to enhance prayer and spiritual growth, echoing the example set by Jesus and His disciples. During Lent, fasting is a key part of Catholic devotional life. It is compulsory for Latin Rite Catholics aged 18 to 59 at the beginning and end of Lent.